by Anthony Lange | Oct 7, 2016 | Open 11 October
https://www.9now.com.au/today/2016/clip-citz1ht29001l0iqq5jpina89/f21a1e86-ff4a-4368-b685-9c996125f891 Check it out
by Anthony Lange | Sep 2, 2016 | Open 11 October
by Anthony Lange | Sep 2, 2016 | Open 11 October
$110. 10am to 12.30pm . Book now 10 spot left http://www.langesmma.com/rigan-machado-gym-17th-sept/.
by Anthony Lange | Aug 3, 2016 | Open 11 October
Due to popular demand a new kids class has been created on a Wednesday afternoon. Ages from 5 to 11 years of age, all skill levels. It is a new class with minimal numbers so come on along and give it a go! If you wish to change existing classes, turn up for a trial...
by Anthony Lange | Jul 3, 2016 | Open 11 October
Competition season is in full swing. We are going to have a comp team happening where we will help all competitors prep. We will have extra Sunday comp training sessions. Recent results from the NSW State Titles: Isobel Tulevski winning her division. Silver medals...
by Anthony Lange | Jun 15, 2016 | Open 11 October
Hope To see all our Kids Competing . My other black belts will be bring kids from their clubs. 5-6 year olds  start 10am sat on the roof. 7-8 10.30 start 9-10 11.30 11-12 start at noon 13-14 -12.30 15-17 -1pm no submissions or under 8 . fill out forms on the day. Boy...
