by Anthony Lange | Apr 4, 2016 | Open 11 October
Andrew Button and Anthony Lange took home Gold medals from the weekends comp. A.Lange is now ranked 13th in the world in Black belt masters 5 division. Who else is prepping for the world masters in...
by Anthony Lange | Mar 30, 2016 | Open 11 October
Seminar is 6pm to 8.30pm Thursday 21st April. only 22 spots available cost $115Â . Don’t miss out book and Pay early.
by Anthony Lange | Mar 24, 2016 | Open 11 October
While the gym is closed over the long weekend. I’ll still be running my Saturday classes. 10am kickboxing & 11:10am nogi Bjj. So come on down for some striking and rolling!! At Ramp Happy...
by Anthony Lange | Mar 20, 2016 | Open 11 October
A great win by Langes MMA black belt Rob Hill. Good luck on your way to the title Rob. https://www.facebook.com/brooke.spain.1/…/10153977338054631/
by Anthony Lange | Mar 14, 2016 | Open 11 October
The monthly memberships went up in 2016 . April the new fees will apply to old memberships as well. Any difficulties, email or  talk to me.
by Anthony Lange | Mar 10, 2016 | Open 11 October
Open Machado mat session at Langes MMA the roof Gym 380 Pittwater rd North Manly 2100. Men Women and Kids Starts 12 noon to 2pm Saturday the 19th of March . If you at in NSW please try to be there. Also all purple, Brown and especially Black belts should be at the...
