by Anthony Lange | Feb 11, 2016 | Open 11 October
New Kids Class 10.15 am Saturday. Try it.
by Anthony Lange | Jan 13, 2016 | Open 11 October
Newly graded Black Belt Alex Newcomb will be dropping in and teaching a few extra classes this month. Alex is a highly skilled black belt, well known to all the guys in the morning class.  He also teaches Friday night class.  Alex is a great technician in Jiu Jitsu...
by Anthony Lange | Dec 18, 2015 | Open 11 October
Gym Closes 23rd December and reopens 5th January 2016. Looking forward to a great new year, first comp is on the 31 January 2016. We need one more cook and 2 volunteers to help our French Chef. There will be loads of crepes, sweet and savoury. Free drinks and...
by Anthony Lange | Nov 2, 2015 | Open 11 October
Nicole blitzed on the weekend in the all girls grappling tournament. She got a well earned Gold in the Gi and Silver in the No Gi. Out of 7 matches she won 6. Amazing work 5 submissions and a points win! Huge congratulations Nicole the Legend...
by Anthony Lange | Oct 28, 2015 | Open 11 October
Natalie Gonzales Hills and Natalie Gonzales Hills AKA the ‘Kilapino’ shared a link. Natalie Gonzales Hills Makes ONE Championship Debut Hills was born in the small rural town of San Antonio located in Cavite City, Philippines to an English father and a...
by Anthony Lange | Oct 23, 2015 | Open 11 October
Adam Englesz Wins Gold at the Pan Pacs. Great Win Adam
