by Anthony Lange | Mar 6, 2014 | Open 11 October
There is open mat comp training at the Ramp  11am on Sunday 9th and 16th. Can also be used this weekend to prep for the white belts going for stripes. see you on the mat.
by Anthony Lange | Mar 6, 2014 | Open 11 October
Hi guy first register (if you have not already) with Jiu Jitsu’s national body the AFBJJ http://www.afbjj.com/ Langes MMA is with the Will/Machado group. the register for the comp in Sydney then go to http://www.nswbjj.com.au/ Then click the registration...
by Anthony Lange | Feb 28, 2014 | Open 11 October
Dave Takes the beginner class a 7pm on Wednesdays. He is The Head BJJ coach at UFC Sydney and also runs ASF  http://www.allsystemsfitness.com/. He takes time out from his busy schedule to give back to his home club at Langes MMA. Dave has done it all a black belt...
by Anthony Lange | Feb 20, 2014 | Open 11 October
 Art of BJJ Follow the link ;http://www.art-of-bjj.com/en/bjj-lifestyle-langes-mma/ Thanks Marie. You and Florain are always welcome back.
by Anthony Lange | Feb 16, 2014 | Open 11 October
 Congrats to Natalie Gonzales Hills for Taking the Win a Cage Conquest 3. Thanks also to all the team for your support.
