by Anthony Lange | Nov 10, 2013 | Open 11 October
Hi guys the following are tip from Steve. Who by the way has  won 17 golds, 2 silvers and 4 or 5 Bronze medals between the No Gi Worlds/ International Masters Seniors/ Masters Worlds. This includes 5 Absolutes, BUT if anyone asks he tells them I don’t worry...
by Anthony Lange | Nov 7, 2013 | Open 11 October
Stephen Kamphuis November 4 Thank you everyone, people always think it is someone else who can do something special, but its not true it can be any of us.  Just before the Novice comp a couple of weeks ago I showed the guys the Novice medal the first medal I won at...
by Anthony Lange | Nov 6, 2013 | Open 11 October
Sunday, December 1, 2013 12 noon This year we are holding the Langes MMA BBQ at Queenscliff Lagoon. Bring your families. Parking, like anywhere around the beaches is tight, so either get there early, car pool, or taxi. To make it easy, it is BYO EVERYTHING –...
by Anthony Lange | Oct 21, 2013 | Open 11 October
Kids Party Comp-Saturday 2nd November 5-6 year olds start 10am 7-8 year olds start 10.30am 9-10-11-12 year olds start 11.30am 13-14-15-16-17 Â year olds start 12 Noon enter on the day . Hope to see everyone...
by Anthony Lange | Oct 16, 2013 | Open 11 October
Rob Sabaruddin won the ADCC trials this year in PI. Today he fly’s to China To represent Australia in the world richest comp . I wish him the best of luck Here’s the links to the ADCC live streams. Should we get together to watch it?...
by Anthony Lange | Oct 8, 2013 | Open 11 October
The web site looks great. Young Danny Brooker got a silver at the Pan Pacs. Stephen Kamphius an old student just won 2 golds at the world masters  in his division and the open . Will Swann and Will Amahunga have match ups at Nowra cage Conquest on 26 Oct Kids Comp on...
