by Anthony Lange | May 30, 2012 | Open 11 October
inter club comp at Warriewood this Saturday 2 June. 10am start $35 No class on the Roof at Manly as all instructor will be at the Comp.
by Anthony Lange | May 2, 2012 | Open 11 October
We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up.  We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles...
by Anthony Lange | Apr 19, 2012 | Open 11 October
Carlos Machado seminar 10th May at Artarmon 6pm Start to 8.30pm . 65 Dickson Ave Artarom = Langes MMA Gym This is one not to be missed. Carlos is one of the best coaches on the planet. advance payment $80 on the day $100 . Ring 99393706 or email albjj@bigpond.com to...
by Anthony Lange | Apr 12, 2012 | Open 11 October
Below is an article from her http://www.healthierliving.com.au/sydney-strength-conditioning/ The class is part of membership in Langes MMA so try it out.
by Anthony Lange | Apr 2, 2012 | Open 11 October
Ok fellow instructors and students, this month we will be focussing on escapes mainly from side. Most classes will consist of around 80% flow roll/light spar. This is low intensity and speed, allowing both players to gain a positive experience from each encounter. ...
by Anthony Lange | Apr 1, 2012 | Open 11 October
