by Anthony Lange | Mar 30, 2012 | Open 11 October
That match was great to watch1 BIG congrats to Rob Hill on the WIN from all the crew at Langes MMA Great display of Jiu Jitsu maybe that Brown belt is not that far off. Love the escape and now that’s the way to do a real back choke!...
by Anthony Lange | Mar 17, 2012 | Open 11 October
Sparring Day at Warriewood 24th March 10.30 am start. $10 entry Warriewood Unit 6/1 Vuko Place Warriewood, Sydney, N.S.W, 2102 Hi Guys, club members are welcome and invited to the sparring day. Coming up at Warriewood soon. FYI the rules for the day are; MMA small...
by Anthony Lange | Mar 15, 2012 | Open 11 October
So far this year, January we worked in depth on half guard. Â February two chokes from back and twenty ways how to do it! Â March is all about reverse figure four (Kimura). Â This depth of technique allows the student the time and the repetition to become proficient in a...
by Anthony Lange | Mar 1, 2012 | Open 11 October
Marc Fiore/Kyle Watson Seminar at Artarmon – Friday Night 6pm Both these guys are currently in Sydney training Jake Hecht for his upcoming UFC bout and are Matt Hughes’ coaches at the HIT squad Come along, it promises to be a good night 6pm start...
by Anthony Lange | Feb 24, 2012 | Open 11 October
He have done the right training and is ready to fight -go for the win land it on the chin. Regans fight on Friday is streaming live Regan has a fight this friday night, apparently it will be streamed live from 7pm onwards check it out at http://www.epicentre.tv/...
