by Anthony Lange | Feb 21, 2012 | Open 11 October
Saturday 25th February at 11.00 am. Troys Rules no tap no win! $10.00 entry with prize for winners. Upcoming Also we have a kick boxing/MMA Sparring day at Warriewood on the 24 March. Gradings Kick boxing grading at Manly 23 February. MMA grading at Manly 13 March....
by Anthony Lange | Jan 21, 2012 | Open 11 October
by Anthony Lange | Jan 2, 2012 | Open 11 October
Welcome to 2012 guys and gals? Looking forward to a great year of training. We are going to have our first set of free style olympic wrestling competitions. Events BJJ will be giving a steady supply of high quality Jiu Jitsu competitions. We have got an Arnis sparring...
by Anthony Lange | Dec 9, 2011 | Open 11 October
In the last minute of 1st round Sonny lands a vicious right to his opponents jaw dropping him quickly follows up with a knee ,Then slaps on a super tight rear choke to put his opponent to sleep. Sweet victory! Awesome night of fights at CFC held at Luna park. Congrats...
by Anthony Lange | Dec 9, 2011 | Open 11 October
Thursday 8th Dec . Big congratulations to all who graded. Andrew Button and David O’Donald advance to brown . New Purples Matt Grainger,Paul Stelfox and Kids Purple to upcoming talent Andris Eglisz. Blue belts to Matt Heaton ,Kevin Ng,Nick Brook-wood,Paul...
