Lange's Mixed Martial Arts http://langesmma.com Sydneys first and finest Mixed Martial Arts Gym Mon, 07 May 2012 03:41:23 +0000 en hourly 1 http://wordpress.org/?v= Takedown strategies and Sweeps focus for May http://langesmma.com/takedown-strategies-and-sweeps-focus-for-may/ http://langesmma.com/takedown-strategies-and-sweeps-focus-for-may/#comments Wed, 02 May 2012 04:21:17 +0000 Anthony Lange http://langesmma.com/?p=1026 We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up.  We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles are 26 June in Sydney. Machado Nationals are 8th . . . → Read More: Takedown strategies and Sweeps focus for May]]> We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up.  We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles are 26 June in Sydney. Machado Nationals are 8th Sept in Melboure.

Events Jiu Jitsu will have a comp in August and December this year (new venue)

]]> http://langesmma.com/takedown-strategies-and-sweeps-focus-for-may/feed/ 0 Carlos Machado 10th May at Artarmon http://langesmma.com/carlos-machado-10th-may-at-artarmon/ http://langesmma.com/carlos-machado-10th-may-at-artarmon/#comments Thu, 19 Apr 2012 13:38:20 +0000 Anthony Lange http://langesmma.com/?p=1023 Carlos Machado seminar 10th May at Artarmon 6pm Start to 8.30pm . 65 Dickson Ave Artarom = Langes MMA Gym

This is one not to be missed. Carlos is one of the best coaches on the planet. advance payment $80 on the day $100 . Ring 99393706 or email albjj@bigpond.com to book . Money to Darko, Troy, . . . → Read More: Carlos Machado 10th May at Artarmon]]> Carlos Machado seminar 10th May at Artarmon 6pm Start to 8.30pm . 65 Dickson Ave Artarom = Langes MMA Gym

This is one not to be missed. Carlos is one of the best coaches on the planet. advance payment $80 on the day $100 . Ring 99393706 or email albjj@bigpond.com to book . Money to Darko, Troy, Kurt or myself  in Artarmon or Warriewood. Simon in Castle Hill.  Limited to the 1st 30 students (14 places already booked)

]]> http://langesmma.com/carlos-machado-10th-may-at-artarmon/feed/ 0 Michelle runs the stretch/yoga class 9.30am Sat http://langesmma.com/michelle-runs-the-stretchyoga-class-9-30am-sat/ http://langesmma.com/michelle-runs-the-stretchyoga-class-9-30am-sat/#comments Thu, 12 Apr 2012 01:27:36 +0000 Anthony Lange http://langesmma.com/?p=1020 Below is an article from her

http://www.healthierliving.com.au/sydney-strength-conditioning/

The class is part of membership in Langes MMA so try . . . → Read More: Michelle runs the stretch/yoga class 9.30am Sat]]> Below is an article from her

http://www.healthierliving.com.au/sydney-strength-conditioning/

The class is part of membership in Langes MMA so try it out.

]]> http://langesmma.com/michelle-runs-the-stretchyoga-class-9-30am-sat/feed/ 0 Escapes and Flow Roll/light spar is the theme for April http://langesmma.com/escapes-and-flowroll-light-spar-is-the-theme-for-april/ http://langesmma.com/escapes-and-flowroll-light-spar-is-the-theme-for-april/#comments Mon, 02 Apr 2012 00:51:27 +0000 Anthony Lange http://langesmma.com/?p=1001 Ok fellow instructors and students, this month we will be focussing on escapes mainly from side.  Most classes will consist of around 80% flow roll/light spar.  This is low intensity and speed, allowing both players to gain a positive experience from each encounter.  A couple of things to remember in doing and monitoring flow roll/light sparring:  . . . → Read More: Escapes and Flow Roll/light spar is the theme for April]]> Ok fellow instructors and students, this month we will be focussing on escapes mainly from side.  Most classes will consist of around 80% flow roll/light spar.  This is low intensity and speed, allowing both players to gain a positive experience from each encounter.  A couple of things to remember in doing and monitoring flow roll/light sparring:  this type of training is not win orientated, if doing submissions it is catch and release, if striking it is tag not smash, try and make it a two sided experience with 50% offence and 50% defence, also communicate to your opponent when they start to lose it.

Note to Instructors:  A couple of methods to help students to light train are:  the freeze technique, move to move, job description and swap positions.  Please guys all focus on this for the month of April.

I hope you enjoy your Easter break.

 

Anthony Lange

]]> http://langesmma.com/escapes-and-flowroll-light-spar-is-the-theme-for-april/feed/ 0 View Rob Hill’s fight http://langesmma.com/view-rob-hills-fight/ http://langesmma.com/view-rob-hills-fight/#comments Sun, 01 Apr 2012 12:18:23 +0000 Anthony Lange http://langesmma.com/?p=998 . . . → Read More: View Rob Hill’s fight]]> http://www.youtube.com/watch?v=XnmaWVwe6J8&feature=related

]]> http://langesmma.com/view-rob-hills-fight/feed/ 0 Awesome 1st round choke Victory to Rob Hill http://langesmma.com/awesome-1st-round-choke-victory-to-rob-hill/ http://langesmma.com/awesome-1st-round-choke-victory-to-rob-hill/#comments Fri, 30 Mar 2012 12:49:50 +0000 Anthony Lange http://langesmma.com/?p=995 That match was great to watch1 BIG congrats to Rob Hill on the WIN from all the crew at Langes MMA

Great display of Jiu Jitsu maybe that Brown belt is not that far off.

Love the escape and now that’s the way to do a real . . . → Read More: Awesome 1st round choke Victory to Rob Hill]]> That match was great to watch1 BIG congrats to Rob Hill on the WIN from all the crew at Langes MMA

Great display of Jiu Jitsu maybe that Brown belt is not that far off.

Love the escape and now that’s the way to do a real back choke!

 

]]> http://langesmma.com/awesome-1st-round-choke-victory-to-rob-hill/feed/ 0 Rob Hill fights next week at Legends fc http://langesmma.com/rob-hill-fights-next-week-at-legends-fc/ http://langesmma.com/rob-hill-fights-next-week-at-legends-fc/#comments Fri, 23 Mar 2012 18:32:14 +0000 Anthony Lange http://langesmma.com/?p=991 . . . → Read More: Rob Hill fights next week at Legends fc]]> http://www.youtube.com/watch?v=krqNO0YGcH4&feature=plcp&context=C4542badVDvjVQa1PpcFMd_mWhtDlmhgkCXhSBSMUNWj69mdzNwxc%3D

]]> http://langesmma.com/rob-hill-fights-next-week-at-legends-fc/feed/ 0 Sparring Day at Warriewood 24th March 10.30 am start http://langesmma.com/sparring-day-at-warriewood-24th-march-10-30-am-start/ http://langesmma.com/sparring-day-at-warriewood-24th-march-10-30-am-start/#comments Fri, 16 Mar 2012 15:39:05 +0000 Anthony Lange http://langesmma.com/?p=986 Sparring Day at Warriewood 24th March 10.30 am start. $10 entry Warriewood

Unit 6/1 Vuko Place Warriewood, Sydney, N.S.W, 2102

Hi Guys,

club members are welcome and invited to the sparring day. Coming up at Warriewood soon.

FYI the rules for the day are;

MMA small gloves – no blows to the head, no knees or elbows at all can punch body on the ground takedowns and . . . → Read More: Sparring Day at Warriewood 24th March 10.30 am start]]> Sparring Day at Warriewood 24th March 10.30 am start. $10 entry
Warriewood

Unit 6/1 Vuko Place
Warriewood, Sydney, N.S.W, 2102

Hi Guys,

club members are welcome and invited to the sparring day. Coming up at
Warriewood soon.

FYI the rules for the day are;

MMA small gloves – no blows to the head,
no knees or elbows at all
can punch body on the ground
takedowns and submissions as per MMA rules
2 x 3 minute rounds

MMA Big Gloves
Knees OK
No Elbows
Punches to head OK
Kicks to head OK
takedowns and submissions as per MMA rules
2 x 2 minute rounds

Kickboxing
Knees OK
No Elbows
Punches to head OK
Kicks to head OK
3 x 90 second rounds

Cheers

A.Lange

]]> http://langesmma.com/sparring-day-at-warriewood-24th-march-10-30-am-start/feed/ 0 One Month One Technique – in detail http://langesmma.com/one-month-one-technique-in-detail/ http://langesmma.com/one-month-one-technique-in-detail/#comments Thu, 15 Mar 2012 03:32:02 +0000 Anthony Lange http://langesmma.com/?p=981 So far this year, January we worked in depth on half guard.  February two chokes from back and twenty ways how to do it!  March is all about reverse figure four (Kimura).  This depth of technique allows the student the time and the repetition to become proficient in a short time using this method.  Stay tuned . . . → Read More: One Month One Technique – in detail]]> So far this year, January we worked in depth on half guard.  February two chokes from back and twenty ways how to do it!  March is all about reverse figure four (Kimura).  This depth of technique allows the student the time and the repetition to become proficient in a short time using this method.  Stay tuned for April!

]]> http://langesmma.com/one-month-one-technique-in-detail/feed/ 0 Marc Fiore/Kyle Watson Seminar at Artarmon – Friday Night 6pm http://langesmma.com/marc-fiorekyle-watson-seminar-at-artarmon-friday-night-6pm/ http://langesmma.com/marc-fiorekyle-watson-seminar-at-artarmon-friday-night-6pm/#comments Thu, 01 Mar 2012 00:39:04 +0000 Anthony Lange http://langesmma.com/?p=979  

Both these guys are currently in Sydney training Jake Hecht for his upcoming UFC bout and are Matt Hughes’ coaches at the HIT squad

Come along, it promises to be a good night

6pm start – address is 65 Dickson Ave $40 for Langes Members, $50 for non members

Marc . . . → Read More: Marc Fiore/Kyle Watson Seminar at Artarmon – Friday Night 6pm]]> Marc Fiore/Kyle Watson Seminar at Artarmon – Friday Night 6pm

 

Both these guys are currently in Sydney training Jake Hecht for his upcoming UFC bout and are Matt Hughes’ coaches at the HIT squad

Come along, it promises to be a good night

6pm start – address is 65 Dickson Ave
$40 for Langes Members, $50 for non members

Marc is the head trainer at the HIT Squad which was just ranked top 17th gym in 2010. He has been a corner man in the UFC and in other big organizations across the world for the last ten years. Marc has cornered over ten championship bouts. Each of these championships were for holding the titles in big shows determining world rankings for his fighters. He has been Matt Hughes’ trainer and corner man since 2002. He cornered Matt during 6 UFC championship bouts in 6 years. He continued to work closely with Matt Hughes by being an assistant coach on the sixth season of SpikeTV’s popular The Ultimate Fighter reality show and helping to lead “Team Hughes” to victory in the show’s finale. He also cornered Robbie Lawler for his EliteXC World Championship fight. Marc has numerous fighters he trained and managed to get into the UFC and other well recognized MMA organizations.

Kyle Watson is the head jiu-jitsu instructor at Matt Hughes’ gym, the H.I.T. Squad. Watson is also a black belt in Brazilian Jiu-Jitsu, given to him by Jack McVicker and Megaton Diaz. In addition, Watson also holds a red and black belt in Jeet Kune Do, also given to him by Jack McVicker. Watson has “trained multiple times with Royler Gracie in Rio de Janeiro, Brazil” and “won well over 200 competition-grappling matches (winning or placing in almost every tournament)”

Watson then signed with the Ultimate Fighting Championship to appear on The Ultimate Fighter: Team GSP vs. Team Koscheck where he made it to the semi finals

]]> http://langesmma.com/marc-fiorekyle-watson-seminar-at-artarmon-friday-night-6pm/feed/ 0