We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up. We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles are 26 June in Sydney. Machado Nationals are 8th . . . → Read More: Takedown strategies and Sweeps focus for May
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Carlos Machado seminar 10th May at Artarmon 6pm Start to 8.30pm . 65 Dickson Ave Artarom = Langes MMA Gym This is one not to be missed. Carlos is one of the best coaches on the planet. advance payment $80 on the day $100 . Ring 99393706 or email albjj@bigpond.com to book . Money to Darko, Troy, . . . → Read More: Carlos Machado 10th May at Artarmon  Comments are closed  News  advance payment, book money, carlos machado, castle hill, email, Langes, MMA Below is an article from her http://www.healthierliving.com.au/sydney-strength-conditioning/ The class is part of membership in Langes MMA so try . . . → Read More: Michelle runs the stretch/yoga class 9.30am Sat Ok fellow instructors and students, this month we will be focussing on escapes mainly from side. Most classes will consist of around 80% flow roll/light spar. This is low intensity and speed, allowing both players to gain a positive experience from each encounter. A couple of things to remember in doing and monitoring flow roll/light sparring: . . . → Read More: Escapes and Flow Roll/light spar is the theme for April Comments are closed News defence, fellow, fellow instructors, flow, job description, month of april, technique . . . → Read More: View Rob Hill’s fight That match was great to watch1 BIG congrats to Rob Hill on the WIN from all the crew at Langes MMA Great display of Jiu Jitsu maybe that Brown belt is not that far off. Love the escape and now that’s the way to do a real . . . → Read More: Awesome 1st round choke Victory to Rob Hill . . . → Read More: Rob Hill fights next week at Legends fc Sparring Day at Warriewood 24th March 10.30 am start. $10 entry Unit 6/1 Vuko Place Hi Guys, club members are welcome and invited to the sparring day. Coming up at FYI the rules for the day are; MMA small gloves – no blows to the head, So far this year, January we worked in depth on half guard. February two chokes from back and twenty ways how to do it! March is all about reverse figure four (Kimura). This depth of technique allows the student the time and the repetition to become proficient in a short time using this method. Stay tuned . . . → Read More: One Month One Technique – in detail Marc Fiore/Kyle Watson Seminar at Artarmon – Friday Night 6pm
Both these guys are currently in Sydney training Jake Hecht for his upcoming UFC bout and are Matt Hughes’ coaches at the HIT squad Come along, it promises to be a good night 6pm start – address is 65 Dickson Ave Marc . . . → Read More: Marc Fiore/Kyle Watson Seminar at Artarmon – Friday Night 6pm |
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