Art of BJJ Follow the link ;http://www.art-of-bjj.com/en/bjj-lifestyle-langes-mma/ Thanks Marie. You and Florain are always welcome back.

 Congrats to Natalie Gonzales Hills for Taking the Win a Cage Conquest 3. Thanks also to all the team for your support.  

Nat is fighting this Saturday 15th Feb at Nowra on the Cage Conquest card. She has been training hard and prepared well. Go Nat.

There were Golds from Sonny Brown, Pete Shua, Joe  Edginton, Finlay Quilter, Danny Brooker. Silvers from Nick "bang" Pudney, Zareena May, Kieran Pain, Ashton Quiter. bronze from Rohan Lange and Riley Mercerelli. Our MMA fighters Karl King and Will Swann got DQ for...

Jarrod Jenkins takes Wednesday nights 6pm Thai kickboxing class Jarrod has fought kickboxing locally and MMA matches here and in Queensland loads of real experience and talent. Come spar with him on Thursdays at 6pm. This year he is aiming to make his mark in Jiu...

This is an free extra class for the next 3 Sundays for the comp at Central coast on the 9th Feb. Get along and prep with all the other competitors or just help the team. All welcome. The MMA guys are starting at 10.30am with Regan

ZAP! This months featured Lange's MMA instructor is Lucas Magnani.  He did all his wrestling at the University of Iowa.  He has trained under Dan Gable, Tom Brands, Mike Zaclick, Troy Steiner and Jim Zelesky.  He was the New York state champion.  His high school...