Nick Pudney is doing his kickboxing class at 10am then Grappling at 11.05am 4th Jan 2014 Normal class then from 6th Jan. Thanks for the great support in 2013 and looking forward to an exciting 2014.

The Singlets are $29 Kids IFBJJ approved fight shorts are 0nly $28.50 Adult IFBJJ approved fight shorts are $58. Now you Know what they want for Christmas. Summer comp Gi's in Friday 20th Dec.

The guys are training hard . The event is at the Norths Leagues Club Cammeray. The Christmas Bash - be there!

The club had a successful competition year . Nikki Lange is top of the National rankings in her division. Others that did well include; Purple Belt Andre Powell closed the year on 10 comps - a highlight is a win at the Gracie worlds while in the U.S.A Sean Quilter and...

Like · · Share · 12 minutes ago · Anthony Lange Bang!! Strong work Andy Olsen

All grading's are in normal classes times

Hi guys the following are tip from Steve. Who by the way has  won 17 golds, 2 silvers and 4 or 5  Bronze medals between the No Gi Worlds/ International Masters Seniors/ Masters Worlds. This includes 5 Absolutes, BUT  if anyone asks he tells them I don't worry about...

Stephen Kamphuis November 4 Thank you everyone, people always think it is someone else who can do something special, but its not true it can be any of us.   Just before the Novice comp a couple of weeks ago I showed the guys the Novice medal the first medal  I won at...

Sunday, December 1, 2013 12 noon This year we are holding the Langes MMA BBQ at Queenscliff Lagoon. Bring your families. Parking, like anywhere around the beaches is tight, so either get there early, car pool, or taxi. To make it easy, it is BYO EVERYTHING - Food,...