Inter club comp at Warriewood this Saturday 2 June 10am start
inter club comp at Warriewood this Saturday 2 June. 10am start $35 No class on the Roof at Manly as all instructor will be at the Comp.
Michelle runs the stretch/yoga class 9.30am Sat
Below is an article from her http://www.healthierliving.com.au/sydney-strength-conditioning/ The class is part of membership in Langes MMA so try it out.
Awesome 1st round choke Victory to Rob Hill
That match was great to watch1 BIG congrats to Rob Hill on the WIN from all the crew at Langes MMA Great display of Jiu Jitsu maybe that Brown belt is not that far off. Love the escape and now that's the way to do a real back choke!
Takedown strategies and Sweeps focus for May
We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up. We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles...
Escapes and Flow Roll/light spar is the theme for April
Ok fellow instructors and students, this month we will be focussing on escapes mainly from side. Most classes will consist of around 80% flow roll/light spar. This is low intensity and speed, allowing both players to gain a positive experience from each encounter. ...
Rob Hill fights next week at Legends fc
http://www.youtube.com/watch?v=krqNO0YGcH4&feature=plcp&context=C4542badVDvjVQa1PpcFMd_mWhtDlmhgkCXhSBSMUNWj69mdzNwxc%3D
Carlos Machado 10th May at Artarmon
Carlos Machado seminar 10th May at Artarmon 6pm Start to 8.30pm . 65 Dickson Ave Artarom = Langes MMA Gym This is one not to be missed. Carlos is one of the best coaches on the planet. advance payment $80 on the day $100 . Ring 99393706 or email albjj@bigpond.com to...
View Rob Hill’s fight
http://www.youtube.com/watch?v=XnmaWVwe6J8&feature=related
Sparring Day at Warriewood 24th March 10.30 am start
Sparring Day at Warriewood 24th March 10.30 am start. $10 entry Warriewood Unit 6/1 Vuko Place Warriewood, Sydney, N.S.W, 2102 Hi Guys, club members are welcome and invited to the sparring day. Coming up at Warriewood soon. FYI the rules for the day are; MMA small...