One Month One Technique – in detail
So far this year, January we worked in depth on half guard. Â February two chokes from back and twenty ways how to do it! Â March is all about reverse figure four (Kimura). Â This depth of technique allows the student the time and the repetition to become proficient in a...
Marc Fiore/Kyle Watson Seminar at Artarmon – Friday Night 6pm
Marc Fiore/Kyle Watson Seminar at Artarmon - Friday Night 6pm Both these guys are currently in Sydney training Jake Hecht for his upcoming UFC bout and are Matt Hughes' coaches at the HIT squad Come along, it promises to be a good night 6pm start - address is...
Regan makes weight . Fights at PWP tonight watch the live streaming
He have done the right training and is ready to fight -go for the win land it on the chin. Regans fight on Friday is streaming live Regan has a fight this friday night, apparently it will be streamed live from 7pm onwards check it out at http://www.epicentre.tv/...
No Gi Comp this weekend at Warriewood
Saturday 25th February at 11.00 am. Troys Rules no tap no win! $10.00 entry with prize for winners. Upcoming Also we have a kick boxing/MMA Sparring day at Warriewood on the 24 March. Gradings Kick boxing grading at Manly 23 February. MMA grading at Manly 13 March....
Check out the video.
http://www.youtube.com/watch?v=Dn4OjwYlEZE&feature=channel_video_title
Welcome to 2012
Welcome to 2012 guys and gals? Looking forward to a great year of training. We are going to have our first set of free style olympic wrestling competitions. Events BJJ will be giving a steady supply of high quality Jiu Jitsu competitions. We have got an Arnis sparring...
Sonny “3 Titles” BRrrOWNnn WINS yet again 1st round
In the last minute of 1st round Sonny lands a vicious right to his opponents jaw dropping him quickly follows up with a knee ,Then slaps on a super tight rear choke to put his opponent to sleep. Sweet victory! Awesome night of fights at CFC held at Luna park. Congrats...
Glen Hugo awarded black belt-Troy TeAo to brown belt
Thursday 8th Dec . Big congratulations to all who graded. Andrew Button and David O'Donald advance to brown . New Purples Matt Grainger,Paul Stelfox and Kids Purple to upcoming talent Andris Eglisz. Blue belts to Matt Heaton ,Kevin Ng,Nick Brook-wood,Paul Brain,Chris...
Sonny Brown makes weight . fights Dec 9 at CFC
Go Sonny