Nick Pudney and Matt Burcher fight 2nd Oct on Tuffa
Nick Pudney could not get anyone to fight him now Tuffa  have an American Champion Nick Honstein to verse him. Matt Burcher Vs Mitch Langley Seems to nearly be a headline fight as yet I am unsure of Mitchs' kickboxing record, I suspect he is very experienced. The...
Results from the Kids Mini BJJ Comp 2010
Results From the 2010 Kids Mini Comp 5 year olds 1st place Nick Walsh, 2nd Dan Miners,3rd Rory Conners 6 year olds 1st place Rohan Lange, 2nd Josh Hemsworth 7year olds with over 16 competitors. 1st Sean Farrell, 2nd Miles Abell, 3rd Ethan Ward 8 year olds 1st Adam...
The awesome Darko Wins gold at Nationals-black belt division
Team Lange Wins 5 gold medals 2 silvers . What great depth the club has Darko wins in black belt division Andrew Button( purple belt). on even score after been in the dominate postion Had the win in the final snatch from him placing 2nd . Chris Murphy(blue...
Mini Kids competition Sat 18th Sept
Starts at 10.30Â be there 15 mins early . Mainly for fun and trophies . only $15 entry . At the North Manly club.
Video of Rob Hills fight at Legends FC
Below is the video of Rob Hill's MMA fight agaisnt the Korean Kwon A Sol at the Legends FC event in Hong Kong. The fight ended up going to the judges scorecards, but watch it for youself and see who you thought took out the victory. Round 1 Round 2 Round...
Why compete?
WHY SHOULD WE COMPETE? Well, that's easy. Â To WIN, of course! Â So, remember this secret to always winning: find weaker opponents! Â Then you will win... But that doesn't sound right, does it? Â Your sense of accomplishment comes from defeating a worthy opponent, not a...
Stephen Kamphuis wins 11th World Seniors Gold
Big congrats to my friend and former student Stephen for yet another gold also for recieving his 2nd degree black belt.
BJJ 6am class on Wednesday
Matt Morly and Rod Cousins will be taking this class. Rod will continue to be taking the 6am on Friday . Great way to start the day...... the rest of the day seems easy after that!
Two new blue belts
Big congrats to Nic Ainscow and Dave Badlan who received there blue belts  tonight . Congratulations to all the club members that have progressed on there Jiu Jitsu path . The web sites grades will be updated soon I am privileged to be training such a talented team of...