Results
Congrats to all the peolple that competed , below are the members that placed Gold to Glen Hugo Lucas Van De Sheur  Declan Quail Will Quail Andris Eglesz Silver to Jarrod Jenkins Kristian Lemma bronze to Hayden Goodall Callum...
“Golden”Glen Hugo wins Brown Belt division
Big congrats to Glen on wining the brown belt division very hard matches and decisive wins - Gold Andris gets Gold Oz and Jarrod took silvers. I have to confirm all the kids placings . Team Machado won the overall in both Kids and Adults good work guys. Heaps of the...
All invited to Warriewood gym
Open Day this Sat 31st  Hi Guys, We are having an open day from 10am this Saturday 31st August Free to all Bring a Gi or MMA clothes and have a roll or a light sparring session For those in the tournament we have a full size comp area for you to practice in There...
Nick Goodwin in Blitz Magazine and Upcoming MMA Fights
Buy the latest Blitz they use Nick"Mr 5 wins no losses' Goodwin - to promote MMA full page shot of Nick. check it out. His sponsors Xplosive should be happy! Other news Troy TeAo fighting Charlie Sukker in Newcastle 7th Aug, Matt Burcher fights 2weeks later on Tuffa...
BJJ Tournament News
BJJ Tournament News  1st August, The next Events BJJ tournament is here, Check Events BJJ Compete or help out. Nationals coming up in September 11+12th enrol here http://www.grapplingcontests.com/register2.php
LANGES MMA WARRIEWOOD IS NOW OPEN!
LANGES MMA WARRIEWOOD IS NOW OPEN. 2 weeks ahead of shedule. Starts 20th July offical opening is Saturday31st July come up around 3pm . Kurt and myself  have been working hard on this project over the last 6 months. Huge thanks to the following club members of course...
Ken Shamrock stops by the gym to do some padwork for his upcoming Impact FC Fight
 On Sunday evening UFC Hall of Famer and MMA Legend Ken Shamrock stopped by the gym with his Lions Den team to do some pad work as he prepares for his upcoming fight against Pedro Rizzo on the Impact FC card on the 17th of July. Ken fought on the very first UFC and...
New video footage of the gym from the friday night MMA Fight class
The talented Sydney film maker Will Spillane has pieced together footage of the Friday afternoon MMA Fight classes into a brand new video. Great work from Will as its a really high quality video of the gym and is great fun to watch. Check it out below: It really shows...
Self Defense week
This week in class we will be working on street self defense. Both physical and cerebral aspects will be covered. So see you in class.