New Yoga class for MMA
It is on at 7.15pm on Tuesdays with Louise. Try it!
Congrats to Andrew Burns Gold at NSW State BJJ Titles
A Gold .Well done Andrew . Alex Newcomb got a Silver and Troy a 3rd both in the Purple belt Division. Good work to Jarrod on his 1st blue belt match . Keep up the hard training Tim , Jack , Hayden, Kieren and Bill's son Lewis who may have placed ?
NSW titles this weekend good luck to all the competitors
I will be around to help corner you guys.All the best you have all trained hard. A.Lange
I now know how to log in!!
Thanks Sonny . I will now start to update this site sooo stay tuned
Rob Hill interviewed about upcoming MMA fight on Legend FC
Rob "Hellhammer" Hill talks about his upcoming fight against Kwon-Ah Sol on 24 June 2010 in Legend FC in Honk Kong. For more information on the fight card check out Legend FC's Website. Rob has been training very hard for this fight and will be well prepared, everyone...
New website design up and running !
Hi all, Our new website design is up and running so have a look around, we will be adding a lot more information and features in the near future so stay tuned. Cheers !