Pan Pac gold to Adam Eglesz +Anthony Lange. Silver to Andrew Button
Adam won Gold in text book Jiu Jitsu fashion . I had a single division . Andrew Button fought great fights and placed second. Rohan lost 1st match to the division winner. Felix fought check video out - https://youtu.be/EQTAnsm4Ngc
Watch Felix Fletcher’s Thai fight at Dee Why
Felix fights on Saturday night DY RSL. Doors open at 7pm . Go Felix Also a team of 4 are competing  Pan Pacific Jiu-Jitsu IBJJF Championship in Melbourne this weekend
Great team results at Oceanic championship
Congratulations to all the team who recently competed in the Events Oceanic Titles Gold: Sonny Colella, Massimiliano & Gianluca Seminara, Rohan Lange, Louis Valente, Max Whealy, Braden Woods, Finlay Quilter and Dylan Nott. Silver: Zack Evans, Flynn Kelly, Harry...
The Lange’s on channel 9 Today
https://www.9now.com.au/today/2016/clip-citz1ht29001l0iqq5jpina89/f21a1e86-ff4a-4368-b685-9c996125f891 Check it out
Learn from the Legend
Rigan Machado at gym 17th Sept
$110. 10am to 12.30pm . Book now 10 spot left http://www.langesmma.com/rigan-machado-gym-17th-sept/.
New Kids Class on Wednesday 4.30 pm
Due to popular demand a new kids class has been created on a Wednesday afternoon. Ages from 5 to 11 years of age, all skill levels. It is a new class with minimal numbers so come on along and give it a go! If you wish to change existing classes, turn up for a trial...
Comp season – and results.
Competition season is in full swing. We are going to have a comp team happening where we will help all competitors prep. We will have extra Sunday comp training sessions. Recent results from the NSW State Titles: Isobel Tulevski winning her division. Silver medals...
Kids PARTY Comp 18 June. Yes This Weekend
Hope To see all our Kids Competing . My other black belts will be bring kids from their clubs. 5-6 year olds  start 10am sat on the roof. 7-8 10.30 start 9-10 11.30 11-12 start at noon 13-14 -12.30 15-17 -1pm no submissions or under 8 . fill out forms on the day. Boy...