Open mat Saturday 19th March

Open Machado mat session at Langes MMA the roof Gym 380 Pittwater rd North Manly 2100. Men Women and Kids Starts 12 noon to 2pm Saturday the 19th of March . If you at in NSW please try to be there. Also all purple, Brown and especially Black belts should be at the...

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Featured Coach of the Month – Alex

Newly graded Black Belt Alex Newcomb will be dropping in and teaching a few extra classes this month.  Alex is a highly skilled black belt, well known to all the guys in the morning class.  He also teaches Friday night class.  Alex is a great technician in Jiu Jitsu...

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