Andrew Button and Anthony Lange took home Gold medals from the weekends comp. A.Lange is now ranked 13th in the world in Black belt masters 5 division. Who else is prepping for the world masters in August?

Seminar is 6pm to 8.30pm Thursday 21st April. only 22 spots available cost $115 . Don't miss out book and Pay early.

While the gym is closed over the long weekend. I'll still be running my Saturday classes. 10am kickboxing & 11:10am nogi Bjj. So come on down for some striking and rolling!! At Ramp   Happy Easter

A great win by Langes MMA black belt Rob Hill. Good luck on your way to the title Rob. https://www.facebook.com/brooke.spain.1/…/10153977338054631/

The monthly memberships went up in 2016 . April the new fees will apply to old memberships as well. Any difficulties, email or  talk to me.

Open Machado mat session at Langes MMA the roof Gym 380 Pittwater rd North Manly 2100. Men Women and Kids Starts 12 noon to 2pm Saturday the 19th of March . If you at in NSW please try to be there. Also all purple, Brown and especially Black belts should be at the...

New Kids Class 10.15 am Saturday. Try it.

Newly graded Black Belt Alex Newcomb will be dropping in and teaching a few extra classes this month.  Alex is a highly skilled black belt, well known to all the guys in the morning class.  He also teaches Friday night class.  Alex is a great technician in Jiu Jitsu...

Gym Closes 23rd December and reopens 5th January 2016.  Looking forward to a great new year, first comp is on the 31 January 2016. We need one more cook and 2 volunteers to help our French Chef.  There will be loads of crepes, sweet and savoury.  Free drinks and...