by Anthony Lange | May 2, 2012 | Open 11 October
We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up.  We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles...
by Anthony Lange | Aug 3, 2010 | Open 11 October
Big congrats to Glen on wining the brown belt division very hard matches and decisive wins – Gold Andris gets Gold Oz and Jarrod took silvers. I have to confirm all the kids placings . Team Machado won the overall in both Kids and Adults good work guys. Heaps of...
