by Anthony Lange | Apr 2, 2012 | Open 11 October
Ok fellow instructors and students, this month we will be focussing on escapes mainly from side. Most classes will consist of around 80% flow roll/light spar. This is low intensity and speed, allowing both players to gain a positive experience from each encounter. ...
by Anthony Lange | Oct 12, 2010 | Open 11 October
Liborio is the head coach at American Top Team and made us feel very welcome for our training sessions today. Hector is preparing for his Title defense. Â Man his training parnters have to work hard. Â Hector also took time out from his day to help us Aussies out. Â 20...
