by Anthony Lange | Aug 19, 2013 | Open 11 October
Australian Cup champs . Over 600 competitors. Â We had gold medals go to Karl King, Giles Davies, Samantha Ferrier and Danny Brooker. Silvers: 2 x Nikki Lange, Kieran Pain, Finlay Quilter, Pete Shua and Rob Saba. May add more later as news comes...
by Anthony Lange | May 2, 2012 | Open 11 October
We are now starting to prepare for the comp season.Takedown strategies and Sweeps focus for May. We will be working on this in MMA classes as well plus striking to help set this up.  We have an inter club comp for adults on 2nd June at Warriewood gym NSW state titles...
by Anthony Lange | Jul 19, 2010 | Open 11 October
BJJ Tournament News  1st August, The next Events BJJ tournament is here, Check Events BJJ Compete or help out. Nationals coming up in September 11+12th enrol here...
