by Anthony Lange | May 30, 2012 | Open 11 October
inter club comp at Warriewood this Saturday 2 June. 10am start $35 No class on the Roof at Manly as all instructor will be at the Comp.
by Anthony Lange | Feb 21, 2012 | Open 11 October
Saturday 25th February at 11.00 am. Troys Rules no tap no win! $10.00 entry with prize for winners. Upcoming Also we have a kick boxing/MMA Sparring day at Warriewood on the 24 March. Gradings Kick boxing grading at Manly 23 February. MMA grading at Manly 13 March....
by Anthony Lange | Jan 13, 2011 | Open 11 October
Karl King fights in Canberra on Brace for war this weekend. GO King Karl I am also looking forward to meeting Ben Langford’s crew at Elements Fitness. I’m doing a Seminar there at 1pm on...
by Anthony Lange | Jan 4, 2011 | Open 11 October
No -Gi classes on weds 11.15am and 7pm. Fri 6.10pm and Pete’s class on Saturday. Till March. Next comp is on the 19th Feb . Details at the gym
by Anthony Lange | Nov 4, 2010 | Open 11 October
Gary Jones is taking the wrestling on Mondays at 7.10pm @ Roof and Nicky Bonini the Boxing at the ramp gym at 10.30am on Saturday. Take advantage of these skilled guys.
