by Anthony Lange | Feb 21, 2012 | Open 11 October
Saturday 25th February at 11.00 am. Troys Rules no tap no win! $10.00 entry with prize for winners. Upcoming Also we have a kick boxing/MMA Sparring day at Warriewood on the 24 March. Gradings Kick boxing grading at Manly 23 February. MMA grading at Manly 13 March....
by Lange's MMA | Jul 8, 2010 | Open 11 October
The talented Sydney film maker Will Spillane has pieced together footage of the Friday afternoon MMA Fight classes into a brand new video. Great work from Will as its a really high quality video of the gym and is great fun to watch. Check it out below: It really shows...
