The big Bjj gradings are at Manly 13 Dec. 12th Dec at Warriewood and 15th At Artarmon. Kids all just before then.
We have a guys fighting at War on the North Shore 2nd Dec . Will add more info on that show soon. come support the guys fighting.
Results for the Kids comp will be up later this week.
All MMA and Kickboxing classes will be emphasizing conditioning and sparring.