North Manly Gym
The Roof
| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 11.00 | 11.15 – 12.20 BJJ |
11.15 – 12.15 Kids 5 – 12 yr olds |
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| 11.30 | ||||||
| 12.00 | ||||||
| 12.30 | 12.15 – 1.15 BJJ |
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| 1.00 | ||||||
| 1.30 | ||||||
| 2.00 | ||||||
| 2.30 | ||||||
| 3.00 | 3.30 – 6.00 Privates |
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| 4.00 | 4.00 – 4.40 5 – 8 yr olds Kids Class A |
4.10 – 4.50 5 – 9 yr olds Kids Class |
4.00 – 4.40 7 – 11 yr olds Kids Class |
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| 4.30 | 5.00 – 6.00 10 – 15 yr olds Teens Class |
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| 5.00 | 4.50 – 5.30 5 – 8 yr olds Kids Class B |
4.45 – 5.25 Red and Green Belts Only Kids Class |
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| 5.30 | ||||||
| 6.00 | 6.00 – 7.00 BJJ |
6.10 – 7.10 Kick Boxing |
6.00 – 7.00 BJJ |
6.10 – 7.10 Muay Thai Kickboxing |
6.10 – 7.10 BJJ |
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| 6.30 | ||||||
| 7.00 | ||||||
| 7.30 | 7.10 – 8.15 Beginners BJJ |
7.15 – 8.15 Arnis |
7.15 – 8.15 Beginners BJJ |
7.15 – 8.20 BJJ |
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| 8.00 | ||||||
| 8.30 |
The Ramp
| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6.00 | 6.00 – 7.00 BJJ |
6.00 – 7.00 BJJ |
9.30 – 10.30 Yoga |
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| 11.00 | 10.30 – 11.30 Boxing |
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| 11.30 | 11.30 – 12.30 Thai Boxing |
11.30 – 12.30 Thai Boxing |
11.30 – 12.30 Beginners BJJ |
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| 12.00 | ||||||
| 12.30 | 11.40 – 12.40 Women’s Self Defence |
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| 1.00 | ||||||
| 1.30 | ||||||
| 2.00 | ||||||
| 2.30 | ||||||
| 3.00 | 3.30 – 4.30 Privates |
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| 4.00 | ||||||
| 4.30 | 4.30 – 6.00 MMA Kickboxing Sparring Big Gloves |
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| 5.00 | 5.00 – 5.50 10 – 15 yr olds Teens Class |
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| 5.30 | ||||||
| 6.00 | 6.05 – 7.00 MMA Conditioning |
6.10 – 7.10 MMA Skills |
6.10 – 7.10 Thai Boxing |
6.10 – 7.10 MMA Small Gloves |
6.10 – 7.10 MMA Skills |
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| 6.30 | ||||||
| 7.00 | ||||||
| 7.30 | 7.10 – 8.15 Wrestling |
7.15 – 8.20 BJJ |
7.15 – 8.15 MMA No Gi Ground Game |
7.15 – 8.20 Arnis |
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| 8.00 | ||||||
| 8.30 |
